One effective way to boost immunity is through traditional remedies like Kadha. Packed with immune-boosting herbs and spices, this Kadha recipe is a natural shield against viruses. Learn how to prepare it and safeguard your health.
Ingredients for Immunity-Boosting Kadha:
- 4 cups water
- 1 inch fresh ginger, crushed
- 2-3 cloves
- 2-3 green cardamom pods
- 1 cinnamon stick
- black peppercorns 1 teaspoon
- turmeric powder 1 teaspoon
- fennel seeds 1 teaspoon
- 5-6 tulsi (holy basil) leaves
- 1 teaspoon raw honey (optional)
- Juice of half a lemon (optional)
Instructions:
- Prepare the Spices: In a mortar and pestle, crush the ginger coarsely. Crush the cardamom pods slightly to release the flavor.
- Boil Water: In a saucepan, bring 4 cups of water to a boil.
- Add Spices: Once the water boils, add crushed ginger, cloves, cardamom pods, cinnamon stick, black peppercorns, turmeric powder, and fennel seeds.
- Simmer: Reduce the heat to low and let the spices simmer for 10-15 minutes. This allows the water to absorb the flavors and medicinal properties of the spices.
- Add Tulsi Leaves: Tear the tulsi leaves and add them to the Kadha. Tulsi boosts the immune system.
- Strain: After simmering, strain the Kadha to remove the spices and herbs. You can use a fine sieve or a piece of muslin cloth for this.
- Serve: Pour the Kadha into a cup. If desired, add a teaspoon of raw honey for sweetness and a squeeze of lemon juice for extra Vitamin C.
- Enjoy: Sip the Kadha slowly while it’s still warm. Enjoy the comforting warmth and the immune-boosting benefits.
Why This Kadha Recipe Works:
- Powerful Ingredients: Each ingredient in this Kadha recipe is carefully selected for its immune-boosting properties. Ginger, turmeric, black pepper, and tulsi are known for their potent antioxidants and anti-inflammatory effects.
- Easy Preparation: With simple instructions, this Kadha recipe is easy to follow, making it accessible for everyone.
- Customizable: You can adjust the ingredients according to your taste preferences and availability. Additionally, you can add other immune-boosting herbs like ashwagandha or neem for extra benefits.